Иван

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Иван

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3 Articles

Author's articles

• Geisha knows: 8 kg in 14 days - find out why the Japanese diet is so popular
  The essence and basic principles of the Japanese diet. "Samurai" rules of the Japanese food system. Japanese diet menu, recipes.
  7 January 2023
• Protein diet - menu for 14 days and weight loss results
  Protein diet for weight loss - principles and features. Pros and cons of a protein diet. Protein diet menu.
  3 December 2022
• How to lose weight by 7 kg in 7 days without health risk
  Not everyone knows how to lose weight in a week at 7 kg? It is possible to lose so many pounds, but for that you need to know some characteristics of the daily routine and the menu for this period.
  8 August 2022