The favorite diet is aimed at people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, it is possible to extend from 7 days to another week. To make the diet's effect more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.
Diet Principle
This weight loss method involves 7 days of adherence to dietary principles. A certain product is used every day. For the best effect, you should follow a strict diet and not deviate from the menu.
The menu may, at first glance, seem even diverse. It includes proteins and dairy, vegetables and fruits. However, they must be consumed separately from each other, on different days.
This approach causes an increase in the body's metabolism. It is based on the assumption that when you take a certain product, the body expends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than normal, that is, the amount of food ingested does not affect the caloric content of the diet. In addition, taking protein separately from carbohydrates is believed to reduce the risk of accumulating received energy in the form of body fat.
This information formed the basis of the principles of this diet:
- One day - a certain type of products. Every day you need to eat a group of similar products.
- Control the amount of food consumed.
- Experience in observing discharge days. The diet menu is quite sparse and difficult. For this reason, for beginners, this can become an unbearable diet after just 2 days. To gauge your own strength, it is recommended to try the fasting days of this diet in advance. For example, for a day, eat only vegetables in a specific amount, and after a week, try to eat only liquid dishes. If this menu does not provoke the body's protest, you can try this diet.
- Just 7 days. There is a diet variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very scarce for such a long follow-up. With prolonged observation, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance can be traced.
The human body needs a whole range of nutrients, vitamin and mineral groups every day. A prolonged deletion from the menu of even one element will cause a violation of the body's activity. You shouldn't try to stay on this diet for more than a week, as its menu is unbalanced and overly limited.
"Favorite" diet for 7 days: a detailed menu
To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not permissible to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, the food must comply with the canons of a balanced diet. You should limit your intake of fatty, sweet and starchy foods. The diet needs to be enriched with lactic acid products, cereals, fruits, herbs.
Throughout the diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's deal directly with the diet by day:
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If the excess body weight does not disappear as quickly, it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
Diet "Favorite" for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be slightly different from the 7-day diet option - it's just 2 7-day diets in a row. Given the special duration of such a diet, it is necessary to expand the drinking days with jams, shakes, jellies.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day, no added sugar), fruit and vegetable smoothies. There are protein day variants only in chicken breast. Thus, the diet can be adapted to your own interests, making it a little sparing.
Diet advantages and disadvantages
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
pros:
- Effective, because it allows you to lose 700-1000 grams of weight per day;
- No need to count calories;
- Does not seek ill health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose for yourself the duration of the diet;
- The diet can be adjusted according to your tastes;
- Drinking days cleanse the body well;
cons:
- Difficult to bear;
- Leads to significant disorders of the intestinal tract;
- Not all people can become effective;
- Causes pressure spikes;
- When choosing a long-term diet (14 days), the body will be affected by a vitamin and mineral deficiency.
contraindications
Among the contraindications are:
- Breast-feeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Digestive system diseases.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, then you should stop the diet and consult a specialist.