The diet is a known concept that is known to all, which in 90 % of the population is associated with certain energy mode restrictions for a specific period of time in order to normalize weight. However, this concept has a broader meaning and in the literal translation of the Greek language denotes the "diet. "Simply put, this is a way of life, eating habits and a diet that a person or a nation follows through life.
In addition to the general concept, there are various types of nutrition, such as rational diets, therapeutic, vegetarianism, veganism, raw diet, halal, kosher and other types in which certain foods are limited or excluded in the diet.
How safe are the diets?
Obviously, food preferences and the choice of a certain type of nutrition affect human health. As for temporary diets, which involve the transition to the correct diet - they also affect health and sometimes not the best. Particularly dangerous is a sharp weight loss immediately after delivery. Looks like these are temporary restrictions, why are they dangerous to the body?
Body stress
The new diet, the disturbance of digestion and metabolism, the destruction of adipose tissue are a real stress for the body, which is trying to adapt to new conditions of existence, giving all the strength to maintain vital functions. Private damage in this case is brought by methods that suggest a clear, not gradual rejection of certain products. In another case, "decisive" women go to their stressful state, who feed on apple and water from tomorrow, but today they surrender with a barbecue with Lavash.
Body intolerance
This is the main disadvantage of most diets. Rarely do people in a diet think of possible against -indications to the chosen way to lose weight, relying on the opinion of friends, known, who helped and the process of weight loss itself was easily. The deterioration of the well and appearance is nothing more than the dysfunction of digestive, urinary and other body systems, while in the sources of the diet all these negative phenomena are called "body restructuring", the "reaction to the destruction of adipose tissue", etc.
Lack of vital substances in the body
For some time, the substances needed for life, but no longer come from food or entering a small amount, will rise from a deposit in the body. However, this period is short-term and vitamin-mining failure will affect the metabolism and work of internal organs, not to mention appearance.
Depression
The psychological side is one of the main subjects to a limited diet. Primary euphoria and faith in the result after 3-5 days in accordance with the diet are replaced by a depressed mood, apathy and can result in a nervous collapse.
Loss of muscle mass
One of the negative but very likely effects with low -calorie diets, as not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.
Dehydration
This phenomenon is characteristic of unsalted diets, since complete exclusion from dietary salt leads to liquid loss of tissues, the subsequent accumulation of toxic metabolism products and a violation of all biochemical processes in the body.
Reducing immunity
Unstable nutrition, stress and deceleration of metabolic processes reduce body resistance to infections.
Change in appearance
It seems - this is the result of all diets and they are striving for it. But a change in appearance may be nothing like expected. Singing, singing, flabby and dull, brittle hair and nails, which have lost their shape and buttocks, sinful eyes are far from a complete list of all changes that occur in the weight loss process.
A sharp increase in the risk of any diseases and activation of sleeping pathologies
The body weakened by diets is an ideal environment for the development of any infectious process, including the activation of its own conditionally pathogenic microflora, as well as the exacerbation of chronic pathologies. With a high degree of probability, after some time, body system diseases are found that underwent the greatest change during the diet. In addition, against the antecedents of impaired metabolism and hormonal history, the risk of cancer increases.
In addition to health problems, most people face emotional dependence on the diet after cancellation. Fear of gaining extra pounds is intensified by victims who had to be made during weight loss. All of this leads to rejection of the "forbidden" products body, the development of depression and extreme conditions in the form of anorexia or bulimia.
Ducan Protein Diet - The essence of the weight loss method
The author of the methodology is the French doctor Pierre Dukan. Since its appearance, Ducan's method has gained great generality due to the fact that a strict restriction on the diet has been excluded. "Eat as much as you want, " says P. Ducan.
The doctor dedicated 19 books to his innovative way to lose weight. The scientist himself has been adhering to a diet for over 40 years and, as he says, has no health problem. According to the author, the technique allows you to lose overweight, fix and stabilize the result without strict fasting and unbearable training.
Ducan's diet belongs to protein diets:
- There is virtually no restrictions on the volume of food consumed from the allowed category;
- There is a clear list of prohibited and allowed products;
- The base of nutrition is protein food;
- Carbohydrates are significantly limited and fats are practically excluded;
- The amount of salt is minimized, which delays water in the body;
- Alcohol is completely deleted. In the last step, white wine is allowed to cook dishes;
- The mandatory nutritional element is Bran de Oats, which replaces one of the meals during the day. Bran is monotonous of hunger, normalizes digestion and removes metabolic products;
- It is important to drink enough water, 2 liters per day needed to reduce hunger and efficient removal of metabolism. You can drink at any time;
- It is strictly forbidden to lose breakfast;
- It is necessary to bring an active lifestyle to avoid kidney problems.
Why can you lose weight without risk to gain weight again by eating protein foods?
- Protein digestion is accompanied by greater calorie loss than expense in fat and carbohydrate metabolism;
- Pure -shaped protein significantly reduces the feeling of hunger and does not delay water in the body;
- Protein foods increase body resistance to infections;
- Protein does not allow muscles to "lose weight" by supporting them in good shape, which means it excludes sagging skin.
Stages, menu
Ducan's technique consists of 4, replacing the internships. The first two stages allow you to lose weight and the last two - to correct and stabilize the result achieved. Each stage has a specific name and a list of products that can be consumed. The most important thing to lose weight is that there is no need to count calories, eating as much as you want from the list of possible allowed. To achieve the result, you cannot observe half of the diet, having achieved weight loss, but without correcting the result.
Dyukan's diet: the first phase "attack"
The shorter and most significant stage in terms of weight loss. It is allowed to eat only protein foods. On average, attacks are observed for 5 days, hesitating 2 to 10 days and depending on overweight. You can calculate the weight according to a simple formula: M = P - 100, where m is a mass in one kilo; P is a growth in cm.
| The amount of kilograms above normal | The duration of the attack (days) | Weight loss for attack days (kilograms) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3 | 1 - 2. 5 |
| 11 - 19 kg | 5 | of 3 |
| ≥ 20 kg | 7-10 | of 5 |
- Eating meals should be regular.
- You can eat as much as you want.
- At this stage, strong physical activity is prohibited, walking sufficiently 20 minutes a day.
A list of products that can be consumed in any quantity, combinations and any time of day: |
List of Prohibited Products: |
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Preparation Methods: |
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The second stage "alternation"
At this stage, the main weight loss occurs. It will not be as hard as during the days of the attack - about 1 kg a week. The duration of this stage depends on which numbers on the scale should be lost. Those ones. Upon reaching the desired weight, you must proceed to the next stage.
- Protein days alternate with vegetable protein. This means that on protein days you can eat the same as in the first stage and on days of protein and vegetables, boiled vegetables or raw vegetables are added to protein, but the base of the diet is still proteins.
- The alternation scheme is selected individually. For example, 5 in 5 days, or 1 in 1.
- Vegetables cannot be seasoned with oil, but you can 0% yogurt, balrooric vinegar, garlic.
- Vegetable cooking methods: grill, steam cooked, boiling, erasing, baking in the oven.
- Be sure to consume 2 tablespoons of oat white daily.
- It is necessary to drink at least 1, 5-2 liters of liquid per day.
- Of physical activity, the walk is recommended for at least half an hour a day.
Permitted vegetables: |
Forbidden vegetables: |
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Stage resources: |
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The third stage of the diet is the "consolidation" phase
At this stage, the weight is no longer lost, but the body is used to a new diet to stabilize the weight. The most difficult stage from a psychological point of view, associated with the presence of various restrictions on nutrition. The duration is calculated according to the following scheme - 10 days each lost kilo:
| Lost kilo, kg | The duration of the stage, days |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
- The menu is expanded by new and delicious products, but strict rules for their consumption are established;
- The internship is divided into 2 half equal;
- 6 days a week should eat protein plant foods (such as on protein and vegetable days of the "alternation" stage);
- 1 day a week (Thursday) should be purely protein (such as the "attack" days);
- Every day you should use 2 tablespoons. Bran de Oats;
- You should drink at least 1, 5-2 liters of liquid per day;
- Physical Activity - Walking about 25 minutes a day.
In the first half of the stage, in addition to vegetables, you can add the following products: |
Explanations about new products: |
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In the second half of the stage, they are allowed additionally: |
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The fourth stage is "stabilization"
At this stage, final weight stabilization occurs due to the formation of protective mechanisms that will have to be observed throughout their lives! The diet is positioned by its creator as proper and useful nutrition; Therefore, at this stage, it is no longer considered as a measure to preserve the harmony of the figure, but as a healthy lifestyle.
- The base of food is the rules given in the "consolidation" phase.
- The main diet will be vegetables and proteins.
- 1 exclusively protein day also remains (Thursday).
- Daily you should consume 3 tablespoons. Bran of oats.
- We should not forget the compliance with the drink regime - 1, 5 liters per day.
- You need to do daily walks, 20 minutes a day.
Changes in the menu compared to protein day:
- Red fish intake is limited: no more than 150 grams of smoked and no more than 200 grams of raw. The amount of white fish and seafood is not limited;
- When using chicken, wings, thighs and tails, they are prohibited. Peru meat, these restrictions do not worry;
- Of 0 % fat dairy products, preference should be given to those that contain less lactose;
- Salt consumption on this day is reduced to the minimum.
The above rules should be observed strictly, without giving a clearance, otherwise a collapse will occur and the body will begin to return the previous weight!