It's extremely unpleasant to discover that your favorite dress doesn't converge even as you exhale. And it's doubly insulting if in two weeks it's supposed to shine on him at a responsible event, and even the long winter nights, lit up by hearty dinners, was arrested with a bang. If the first thought that came to your mind was "buy a new one and that's it", then you are a man. For a woman, the idea of buying clothes a size bigger is simply blasphemous, and the most natural reaction is "it's time to go on a diet".
The quickest way to get rid of extra inches is on a mono-diet, of which there are many - rice, apple, kefir, buckwheat, etc. Here, something to your taste and features of the body.
Ode to buckwheat
At first glance, when choosing a product for a mono diet, you can see a slip: 100 grams of dry buckwheat has 329 kcal, despite there being only 15 of them in cucumbers and 83 in boiled potatoes. and the glycemic index of fewer calories, but starchy potatoes are much higher than buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which, moreover, is difficult due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who actively cultivated and consumed buckwheat (the name of this product came from them) lived a long and happy life and hardly ever got sick. By the way, regular use of buckwheat outside the food context improves digestion and is considered to prevent constipation, and the rutin contained in it helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won't get full on yogurt by yourself, but I love buckwheat" and decided to go on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook), the low cost (you can eat it for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is served with two glasses of boiling water. The resulting product can be consumed at will, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks. With a mono-diet that lasts longer, the risk of having health problems outweighs the benefits to the figure.
- The porridge is not cooked as usual, but steamed- so that more useful substances are preserved.
- Total ban on salt, spices and sauces- salt retains water in the body, spices whet the appetite and cause thirst, and sauces contain salt and spices, as well as being high in calories.
- Diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not that difficult to follow the regimen.
- Diet expansion is not welcome. True, if it is completely unbearable, once a day you can allow one thing: a tomato, a cucumber, an apple or 100 grams of low-fat yogurt.
- For a diet, it is better to choose light green cereals.- and save the brown for a rich buttered buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of non-therapeutic diets should not be raised, and in the presence of chronic diseases, it is worth consulting a doctor.
"How disgusting is your buckwheat! "
Even for those who simply love buckwheat, this diet is unlikely to sound pleasant: steamed cereals without salt and oil are so disgusting that I could never eat more than 5 tablespoons at a time. In this context, allowed kefir was just one meal, and a tomato once every other day seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First daywent completely unnoticed.
Second daypassed under the sign of the fight for the will to win - we really wanted something tasty, in the role of which, in the end, a small tomato played.
third and fourth dayporridge went through the force, to somehow push the buckwheat, I had to do a completely permissible trick - pour it with kefir.
on the fifth daysilly craving for sweets. Since I don't like sweets in principle, I had to listen to my body, which was clearly sending a signal about an acute glucose deficiency, and eat a sweet. It's actually more helpful to make up for a sugar deficiency with a spoonful of honey, but it just wasn't at hand.
Forweekendthe stomach clearly shrunk, because I didn't feel like eating, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted from buckwheat by mutual agreement.
What are we missing?
Result after 7 days of bullying with buckwheat-minus 3 cm in the hips, minus 2 cm in the waist, and unfortunately minus 2 cm in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and chips.
In fact, that's what a short-term diet is for - although the result is noticeable almost immediately, it's impossible to lose weight for a long time. As soon as buns and double servings appear in the diet, the weight will return to its previous value and even increase. This is because during a mono-diet, experiencing nutritional deficiencies, the body mostly burns not old fat stores, but muscle mass protein. Due to this, volumes and scale readings are reduced. And to consolidate the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without a mix of sweets and soda! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin cleanses itself. I didn't notice it myself - I was glad the dress was buttoned and my appetite was significantly reduced.
The buckwheat diet will help you lose up to 12 kg per week
General Information The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet refers to mono-diets, which, according to experts, help not only to reduce weight, but also to feel better.
The buckwheat diet is extremely simple, highly effective and safe. A buckwheat-based diet refers to mono-diets, which, according to experts, help not only to reduce weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster they will lose pounds. During 7 days of a buckwheat diet, weight loss of 8-10 kg is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are unquestionable. It is rich in important trace elements for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. The vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and also helps the body to resist stressful situations.
The buckwheat diet entails a complete rejection of salt and sugar in the daily diet - this is to some extent the least. Therefore, you need to be careful and attentive with using this weight loss method. Unsalted buckwheat porridge effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, there is a deficiency of sugar in the body and, consequently, glucose. Glucose is necessary for the efficient and efficient functioning of the brain. So if you feel like it's hard to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is occasionally permissible to drink a glass of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to provide itself with nutrients. This speeds up metabolism, so fat is burned quickly and easily.
Diet and diet menu
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that the microelements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave to infuse overnight. In the morning the porridge is ready. If there is excess water in the pan, it must be drained. You will have to eat porridge during each day of the diet. Adding spices or salt to buckwheat is prohibited.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day, you are allowed to drink an unlimited amount of liquid allowed. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: Squeeze 2 slices of lemon in a glass of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after the drink. 1 portion of porridge. You can drink it with natural unsalted vegetable juice or unsweetened tea.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
The buckwheat diet is one of the strictest. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get off the buckwheat diet gently and carefully, gradually adding familiar foods to the diet. In the phase of leaving the diet and later, it is worth limiting flour, fatty foods and sweets in the diet, otherwise the lost pounds can quickly return. During the course of the buckwheat diet, it is recommended to take vitamins.
Cereals are a prohibited product in many diets, but it is cereals that form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify your menu as follows. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden. Add the fried onion to the porridge - and the diet dish is ready.
Buckwheat Diet Option: Buckwheat with Kefir
The buckwheat diet exists in different versions, including a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors for various diseases of the gastrointestinal tract as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the decomposition process in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet based on buckwheat and kefir helps, in addition to weight loss, to cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in a 1 liter amount. Kefir should be drunk half an hour before a meal or half an hour afterwards. If using dry buckwheat causes you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the evaluations of those who have tried it for themselves. Weight loss is happening. The pace of weight loss and the number of pounds lost are different for everyone.
The lack of hunger is noticed by many people who have tried the buckwheat diet. Some found that the diet significantly improved their skin condition.
Contraindications for the buckwheat diet
Like other diets, buckwheat has some contraindications despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from buckwheat diet. You need to treat your health with care and caution: a two-week malnutrition can significantly harm your health.
Every person's body is different and works differently. Before starting to lose weight on a buckwheat diet, consult your doctor and scrupulously study the reviews on this.
We lose a kilo a day
A day of fasting is a fast or mono-diet lasting one day. Fasting days for weight loss are believed to be helpful as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few dozen pounds - this is simply impossible without huge damage to health. Most likely, you will lose up to a pound of excess weight, but save your nerves and strength. Lost weight will not be regained if you adhere to the concept of a healthy diet.
Add to the listed advantages of fasting days their diversity: each time you can eat in a new way. Involuntarily, you will begin to control the diet, as the new conditions will not allow you to relax, as if you were right-handed and suddenly started doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this still won't be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie must count. A small potato contains approximately 135 kcal, while a large one contains almost 300 kcal. Feel the difference? Most of us gain weight because we eat another hundred or two calories without thinking about the numbers.
- Finally relax. The fasting day is an excellent time to "unload" not only the stomach, but also the head. Don't berate yourself about what you ate - in the end, nerves are more important. Also, under stress, the body starts to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, which our ancestors suffered for several centuries in a row.
- If you are already unbearable and the hungry cramps have started, eat something light, but no more than 100 kcal. For example, a reddish apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, 1 cup of black coffee
Dinner:tuna, 3 celery halves, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose half a pound to a pound of weight on a one-day diet. Its advantages include the fact that it is the most abundant and will not make you suffer too much from lack of food. However, experts advise against drinking so much coffee, especially at dinner. This can damage your blood vessels, and because of too much caffeine, you just don't fall asleep.
sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packets of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 servings. Add 1 kg of apples if this diet seems too heavy for you.
Combined variant: 2 packages of curd and 750 g of kefir in 6 doses.
The one-day fasting cottage cheese version seems preferable, as the energy value of cottage cheese is much higher than that of kefir.
apple day
Since we touched on the apples, one cannot fail to mention the apple fast day. This feeding scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples throughout the day. If it's hard for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can properly cleanse the intestines with the help of plant fiber.
chocolate day
It's hard to understand where this low-fat diet came from. Throughout the day, you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you need to eat dark chocolate, which better satisfies hunger, accelerates metabolic processes in the body and has a positive effect on mood. That meager amount of chocolate isn't enough to satiate you, and you're essentially tricking your body into starving yourself. And your brain continues to run on the sugar in the chocolate. You can lose weight, but these jokes are bad for your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, perch, sea bream, plaice, pike, blue whiting.