Each of us always wants to be in great shape, to be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, which gain weight after giving birth, and some simply abandon regular exercise and gain significant weight. Each person has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of total body weight. This way, you will lose excess weight very quickly. You will certainly enjoy the weight loss process with this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste products and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During the diet, watermelon helps not only to lose excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. Firstly, eating at night is not allowed. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced in late August - early September. Other times, you run the risk of buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet directly depends on the number of kilos you want to lose in the weight loss process.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and prepare your own breakfast, lunch and dinner. Just cut a few slices of watermelon for breakfast and that's it;
- This method has a minimum list of contraindications, although it still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, you will have double the pleasure when you finish the diet;
- This technique is highly tolerable, the fruit is rich in fructose and glucose, which support the brain and prevent the development of headaches, being one of the main obstacles to weight loss;
- Only curative fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, as it requires a special menu upon departure, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleans the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss severely overloads the urinary system, increases appetite and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood glucose levels, as watermelon is rich in this element.
Observation!To avoid dehydration during weight loss, you need to drink at least 1. 5 liters of water per day, and you can also drink unsweetened herbal tea.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can cause constipation, but watermelon removes almost all the excess that our body accumulates. Tasty and healthy.
Composition and value of watermelons
Many people question whether it is possible to lose weight by eating watermelon. The answer is clear: you can. But at the same time, if you are already used to eating watermelons with bread, you will have to abandon the latter. Bread is not a dietary product. The watermelon diet will help you shed extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, plus water is an excellent diuretic;
- Proteins that a person should consume daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body against age-related disorders.
Thus, a watermelon diet will saturate you with all the necessary vitamins and microelements. It is not for nothing that watermelon is considered an excellent remedy for obesity, it treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds and so on.
Is important!During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to excessive weight gain.
Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harm to your health. This diet is quite tasty, you will not feel disadvantaged during this period, as you will receive all the necessary microelements in your diet.
Menu for watermelon diet
When following the watermelon diet, the main thing is to create a menu correctly. As a rule, a fruit diet is planned for a week, but if you need to lose a small amount of pounds, you can follow it for about 3 to 5 days. If, on the contrary, you need to lose significant weight, this can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| two | Snack 1 tsp. honey | |
| 3 | Bran Cookies | |
| 4 | Striped berry slice | |
| 5 | Casserole with Apples | |
| Tuesday | 1 | 4 slices of watermelon |
| two | apple snack | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with cooked vegetables | |
| Wednesday | 1 | Cooked turkey breast |
| two | Bran toast | |
| 3 | Steam omelet, walnut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Starch-free vegetable salad |
| two | Striped berry slice | |
| 3 | Lentil puree | |
| 4 | Litter | |
| 5 | Watermelon | |
| Friday | 1 | Red fruit, apple and peach salad |
| two | Apple and cucumber salad | |
| 3 | Watermelon Ice Cream | |
| 4 | Some striped fruit slices and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| two | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| two | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 striped fruit slices |
Sometimes you can alternate the watermelon diet, for example, on the first and second day. This way, you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to maintain a watermelon diet.
On a note!During the period of the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose excess weight. The weight loss process will take place without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating striped fruit. And you don't need to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During this time, I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Besides In addition, it was possible to achieve this reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of the extra pounds again, I will return to watermelons. Besides, I like them and it is a real pleasure to eat them every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't watch how much I ate at a time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I ate, but at the end of diet the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause any side effects for me. There was not even bloating, despite the fact that watermelons contain a lot of water. "
- "I really love watermelons and melons. When I discovered that consuming only these fruits you can lose weight, I was happy because I didn't have to make any effort. On a course of corrective nutrition I lost about 6 kg. The watermelon diet is also known for cleansing the body from various toxins and waste products. Therefore, it not only allows you to lose weight, but also improve your general condition. The main thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet. "
